A woman in athletic clothing holding her knee in pain while running along a waterfront path during sunset, with a city skyline and the Space Needle in the background.

Knee & Hip Pain Relief with Osteopathic Physical Therapy

Our Approach

You call it a knee or a hip. We see it as part of a connected kinetic chain made up of multiple joints, muscles, and movement patterns working together. When one area becomes restricted, weak, or misaligned, the entire chain compensates, often leading to pain, stiffness, and reduced mobility.

Whether you're dealing with knee pain on the stairs, hip discomfort during walks, or lingering aches that limit your activity, Osteopathic Phyiscal Therapy helps uncover the underlying cause and restore healthy movement.

How We Help

Find The Root Cause

We evaluate how your entire body moves, not just the area that hurts. By assessing posture, gait, joint mobility, and muscle function, we identify hidden contributors to knee and hip pain.

Restores Mobility & Alignment

Hands-on techniques help reduce muscle tension, improve joint mechanics, and restore proper movement throughout the lower body.

Relieves Pain Naturally

By addressing the underlying dysfunction rather than masking symptoms, we help reduce pain and improve comfort without relying on regular medication.

Supports Long-Term Joint Health

Correcting movement restrictions and compensation patterns helps improve function, reduce strain on joints, and lower the risk of future injury.

Schedule Your Assessment

Move with Confidence Again

Many knee and hip issues aren't caused by a single structure. Restrictions in the foot, ankle, pelvis, lower back, or surrounding muscles can alter movement patterns and place excess stress on the joints over time.

If you've tried stretching, injections, medications, or other treatments without lasting relief, osteopathic physical therapy may provide the missing piece by addressing how your body functions as a whole.

Physical therapist assisting a woman with leg exercises using an exercise ball in a therapy room.

Conditions We Commonly Treat

  • IT Band Discomfort

  • Runner's Knee

  • Joint Pain from Wear and Tear

  • Muscle Imbalances and Compensation Patterns

  • Pain with Walking, Running, or Exercise

  • Recurring Lower-Body Injuries

  • Reduced Flexibility and Range of Motion